{"id":106,"date":"2017-01-04T14:05:59","date_gmt":"2017-01-04T13:05:59","guid":{"rendered":"http:\/\/sudolux.be\/?page_id=106"},"modified":"2025-10-27T17:22:50","modified_gmt":"2025-10-27T16:22:50","slug":"lorientation","status":"publish","type":"page","link":"https:\/\/sudolux.be\/index.php\/lorientation\/","title":{"rendered":"L&rsquo;Orientation"},"content":{"rendered":"<h2><span style=\"color: #008000;\"><strong>L&rsquo;Orientation, c&rsquo;est quoi ?<\/strong><\/span><\/h2>\n<p>L&rsquo;Orientation est le sport o\u00f9 les concurrents d\u00e9terminent leur propre cheminement entre des points de contr\u00f4le successifs rep\u00e9r\u00e9s sur une carte.<br \/>\nL&rsquo;orientation repr\u00e9sente le challenge simultan\u00e9 de lire la carte, de choisir son cheminement et de se d\u00e9placer \u00e0 la plus grande vitesse possible.<br \/>\nComme peu d&rsquo;autres sports, l&rsquo;orientation est un challenge pour le corps et l&rsquo;esprit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-811 aligncenter\" src=\"https:\/\/sudolux.be\/wp-content\/uploads\/2022\/04\/277476114_1060279511556106_3264130439923939587_n-300x225.jpg\" alt=\"\" width=\"488\" height=\"366\" srcset=\"https:\/\/sudolux.be\/wp-content\/uploads\/2022\/04\/277476114_1060279511556106_3264130439923939587_n-300x225.jpg 300w, https:\/\/sudolux.be\/wp-content\/uploads\/2022\/04\/277476114_1060279511556106_3264130439923939587_n-1024x768.jpg 1024w, https:\/\/sudolux.be\/wp-content\/uploads\/2022\/04\/277476114_1060279511556106_3264130439923939587_n-768x576.jpg 768w, https:\/\/sudolux.be\/wp-content\/uploads\/2022\/04\/277476114_1060279511556106_3264130439923939587_n-200x150.jpg 200w, https:\/\/sudolux.be\/wp-content\/uploads\/2022\/04\/277476114_1060279511556106_3264130439923939587_n-150x113.jpg 150w, https:\/\/sudolux.be\/wp-content\/uploads\/2022\/04\/277476114_1060279511556106_3264130439923939587_n.jpg 1500w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/p>\n<p>L&rsquo;orientation exige une grande concentration pour lire une carte tr\u00e8s d\u00e9taill\u00e9e, choisir le meilleur cheminement entre les contr\u00f4les, trouver son chemin sur des terrains tr\u00e8s complexes et se d\u00e9placer \u00e0 grande vitesse.<br \/>\nHommes, Femmes, Elites et D\u00e9butants : tous \u00e9gaux. En orientation, hommes et femmes jouissent d&rsquo;un statut \u00e9quivalent et d&rsquo;opportunit\u00e9s similaires pour s&rsquo;entra\u00eener et concourir.<br \/>\nL&rsquo;orientation est un vrai \u00ab\u00a0sport pour tous\u00a0\u00bb, ind\u00e9pendamment de l&rsquo;\u00e2ge et de l&rsquo;exp\u00e9rience.<br \/>\nC&rsquo;est un sport connu pour ses organisations importantes o\u00f9 Elites et D\u00e9butants, Hommes et Femmes, Jeunes et A\u00een\u00e9s participent simultan\u00e9ment aux m\u00eames \u00e9v\u00e9nements.<\/p>\n<ul>\n<li><strong>La CO<\/strong> : <em>La course d&rsquo;orientation est un sport d&rsquo;endurance qui sollicite aussi un mental important. <\/em><em>Il n&rsquo;existe pas de chemin trac\u00e9 : le comp\u00e9titeur doit naviguer avec carte et boussole, tout en courant.<\/em><\/li>\n<li><strong>La RandOrientation<\/strong> : <em>C&rsquo;est la forme populaire de la course d&rsquo;orientation : elle pr\u00e9sente des caract\u00e9ristiques similaires, \u00e0 l&rsquo;exception de la notion de chronom\u00e8tre. Epreuve loisir par excellence, elle offre au participant la d\u00e9couverte de la nature, selon un cheminement libre entre des postes de contr\u00f4le.<\/em><\/li>\n<li><strong>Le VTT-O<\/strong> : <em>Le VTT Orientation (MTB-O) est un sport d&rsquo;endurance qui combine l&rsquo;attrait du v\u00e9lo tout terrain et de l&rsquo;orientation.<\/em><br \/>\n<em> Les sp\u00e9cificit\u00e9s essentielles de ce sport sont le choix du cheminement et la m\u00e9morisation de la carte.<\/em><\/li>\n<li><strong>Le Raid-O<\/strong> : <em>Aux \u00e9l\u00e9ments d&rsquo;une comp\u00e9tition classique, le raid d&rsquo;orientation viendra ajouter les composants particuliers d&rsquo;un espace naturel plus important, de conditions atmosph\u00e9riques impr\u00e9visibles, d&rsquo;un bivouac impos\u00e9 (avec le mat\u00e9riel emport\u00e9 en autonomie compl\u00e8te), et aussi la gestion de son effort et de celui de son (ou ses) \u00e9quipier(s).<\/em><\/li>\n<li><strong>La course ficelle<\/strong> : <em>Accessible aux tout jeunes enfants, cette activit\u00e9 sp\u00e9cifique va, en toute s\u00e9curit\u00e9, permettre aux plus petits enfants de vivre la m\u00eame aventure, avec la m\u00eame joie de d\u00e9couvrir les points de contr\u00f4le. M\u00e9fiez-vous &#8230;si vous les amenez, ils en redemanderont.<\/em><\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Documentation :<br \/>\n<\/span> <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>La l\u00e9gende IOF<\/strong><\/span> (<em><strong>I<\/strong>nternational <strong>O<\/strong>rienteering <strong>F<\/strong>ederation<\/em> ou F\u00e9d\u00e9ration Internationale d&rsquo;Orientation) : <a href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2020\/10\/legendes-IOF-2017.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">iof_legend <span style=\"color: #000000;\"><em>(PDF)<\/em><\/span><br \/>\n<\/a><em><br \/>\n<\/em><\/li>\n<li>Descriptions de postes IOF =\u00a0<a href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/description_postes_iof_2024.pdf\">description_postes_iof_2024<\/a> <em><span style=\"color: #000000;\">(PDF)<\/span><\/em><\/li>\n<li>Descriptions de poste compl\u00e8tes + exemples = <a href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2022\/02\/IOF-description-de-poste-exemples.pdf\">exemples<\/a> <em>(PDF)<\/em><\/li>\n<li>L\u00e9gende IOF sprint =\u00a0 <a href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2017\/01\/legende-ISSOM-sprint.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">legende ISSOM-sprint <span style=\"color: #000000;\"><em>(PDF)<\/em><\/span><\/a><\/li>\n<li>La codification des cartes d&rsquo;orientation =\u00a0 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2023\/01\/REGLEMENT-CARTO-IOF-Edition-2007.pdf\" target=\"_blank\" rel=\"noopener\"><em>PDF<\/em><\/a><\/span><\/li>\n<li><\/li>\n<li>Utiliser un carr\u00e9 de report (en raid) : <a href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2023\/01\/utiliser-un-carre-de-report.pdf\" target=\"_blank\" rel=\"noopener\">ici (PDF)<\/a><\/li>\n<li>Utiliser une boussole : <a href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2023\/01\/Utilisation-de-la-boussoleazimut.pdf\" target=\"_blank\" rel=\"noopener\">faire un azimut<\/a> &#8211; <a href=\"https:\/\/sudolux.be\/wp-content\/uploads\/2023\/01\/La-navigation-au-cap-boussole.pdf\" target=\"_blank\" rel=\"noopener\">naviguer au cap<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/li>\n<li>L&rsquo;actualit\u00e9 internationale de la course d&rsquo;orientation (<a href=\"http:\/\/www.worldofo.com\" target=\"_blank\" rel=\"noopener\">World of O<\/a>)<\/li>\n<li>La F\u00e9d\u00e9ration Internationale d&rsquo;Orientation (<a href=\"http:\/\/www.orienteering.org\" target=\"_blank\" rel=\"noopener\">IOF<\/a>)<\/li>\n<li>L&rsquo;Association Belge des Sports d&rsquo;Orientation (<a href=\"http:\/\/www.orienteering.be\" target=\"_blank\" rel=\"noopener\">ABSO<\/a>)<\/li>\n<li>La <strong>F\u00e9d\u00e9ration R\u00e9gionale des Sports d&rsquo;Orientation<\/strong> (<a href=\"http:\/\/www.frso.be\" target=\"_blank\" rel=\"noopener\">FRSO<\/a>)<\/li>\n<li>La F\u00e9d\u00e9ration Flamande des Sports d&rsquo;Orientation (<a href=\"http:\/\/orientatie.org\/\" target=\"_blank\" rel=\"noopener\">Orienteering Vlaanderen<\/a>)<\/li>\n<li>Pour s&rsquo;inscrire \u00e0 la majorit\u00e9 des courses en Belgique: <a href=\"https:\/\/www.opunch.org\/\" target=\"_blank\" rel=\"noopener\">O&rsquo;Punch<\/a>.<\/li>\n<li>Tous les r\u00e9sultats des courses <a href=\"https:\/\/helga-o.com\/webres\/\">(Helga<\/a>)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15 aligncenter\" src=\"https:\/\/sudolux.be\/wp-content\/uploads\/2016\/12\/balise-300x300.jpg\" width=\"123\" height=\"123\" srcset=\"https:\/\/sudolux.be\/wp-content\/uploads\/2016\/12\/balise-300x300.jpg 300w, https:\/\/sudolux.be\/wp-content\/uploads\/2016\/12\/balise-150x150.jpg 150w, https:\/\/sudolux.be\/wp-content\/uploads\/2016\/12\/balise-100x100.jpg 100w, https:\/\/sudolux.be\/wp-content\/uploads\/2016\/12\/balise.jpg 303w\" sizes=\"auto, (max-width: 123px) 100vw, 123px\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-109 aligncenter\" src=\"https:\/\/sudolux.be\/wp-content\/uploads\/2017\/01\/boussole-silva-ranger-300x212.jpg\" width=\"173\" height=\"122\" srcset=\"https:\/\/sudolux.be\/wp-content\/uploads\/2017\/01\/boussole-silva-ranger-300x212.jpg 300w, https:\/\/sudolux.be\/wp-content\/uploads\/2017\/01\/boussole-silva-ranger-768x543.jpg 768w, https:\/\/sudolux.be\/wp-content\/uploads\/2017\/01\/boussole-silva-ranger-1024x724.jpg 1024w, https:\/\/sudolux.be\/wp-content\/uploads\/2017\/01\/boussole-silva-ranger-212x150.jpg 212w, https:\/\/sudolux.be\/wp-content\/uploads\/2017\/01\/boussole-silva-ranger-150x106.jpg 150w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1683 aligncenter\" src=\"https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/parcours-1-noir-long-300x210.jpg\" alt=\"\" width=\"533\" height=\"373\" srcset=\"https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/parcours-1-noir-long-300x210.jpg 300w, https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/parcours-1-noir-long-1024x716.jpg 1024w, https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/parcours-1-noir-long-768x537.jpg 768w, https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/parcours-1-noir-long-150x105.jpg 150w, https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/parcours-1-noir-long-214x150.jpg 214w, https:\/\/sudolux.be\/wp-content\/uploads\/2025\/10\/parcours-1-noir-long.jpg 1500w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Orientation, c&rsquo;est quoi ? L&rsquo;Orientation est le sport o\u00f9 les concurrents d\u00e9terminent leur propre cheminement entre des points de contr\u00f4le successifs rep\u00e9r\u00e9s sur une carte. L&rsquo;orientation repr\u00e9sente le challenge simultan\u00e9 de lire la carte, de choisir son cheminement et de se d\u00e9placer \u00e0 la plus grande vitesse possible. Comme peu&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/sudolux.be\/index.php\/lorientation\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/pages\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":44,"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions\/1686"}],"wp:attachment":[{"href":"https:\/\/sudolux.be\/index.php\/wp-json\/wp\/v2\/media?parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}